Aigamo Rosu
Seared Duck Breast
Yes, with a tweak: request no sugary sauces, glazes, or marinades. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Pan-seared or roasted duck breast, often served sliced with a light sauce or seasoning.
Key ingredients
Duck breast, salt, pepper, optional light soy-based sauce (soy sauce, dashi).
How to make it keto
Request no sugary sauces, glazes, or marinades. Ask for plain salt and pepper seasoning, or a simple soy sauce with lemon, ensuring no mirin/sugar.
Say this to the waiter (Japanese)
甘いソース、タレ、マリネはなしで。塩胡椒、またはみりん・砂糖なしの醤油とレモンでお願いします。
No sugary sauces, glazes, or marinades, please. Season with plain salt and pepper, or soy sauce with lemon, ensuring no mirin or sugar.
Watch out for
Duck dishes often come with sweet glazes or fruit-based sauces in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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