鮑の酒蒸し (Aburabi no Sakamushi)
Sake-Steamed Abalone
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Whole abalone gently steamed with sake, often served simply with a dash of sugar-free soy sauce or ponzu (request sugar-free). Its natural brininess and tender texture are highly prized. A delicate and premium dish.
Key ingredients
Fresh abalone, sake, water, kombu (kelp), salt, sugar-free soy sauce (optional).
Optional tweaks
Ensure ponzu (if served) is sugar-free or request plain sugar-free soy sauce. No added sweeteners or mirin.
Say this to the waiter (Japanese)
鮑の酒蒸しは、みりんや甘味料なしでお願いします。ポン酢がつく場合は、砂糖不使用か、糖質オフの醤油に替えていただけますか？
鮑の酒蒸しは、みりんや甘味料なしでお願いします。ポン酢がつく場合は、砂糖不使用か、糖質オフの醤油に替えていただけますか？
Watch out for
Hidden sugar in ponzu or regular soy sauce. Some restaurants might add a dash of mirin to the steaming liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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