Agedashi Nasu (Keto Dashi Broth)
Fried Eggplant with Keto Dashi Broth
Yes, with a tweak: crucially request a sugar-free dashi broth (no mirin, no added sugar). About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Eggplant slices are lightly fried until tender and then served in a warm, savory dashi-based broth. The eggplant absorbs the rich flavors of the broth, creating a comforting dish.
Key ingredients
Eggplant, neutral oil for frying, dashi broth (kombu, katsuobushi), keto soy sauce, erythritol/monk fruit (to replace sugar/mirin), grated daikon (optional), green onion (optional).
How to make it keto
Crucially request a sugar-free dashi broth (no mirin, no added sugar). Ensure no potato starch or cornstarch is used to thicken the broth. Eggplant itself has moderate carbs.
Say this to the waiter (Japanese)
揚げ出し茄子は、みりんや砂糖なしの、砂糖不使用の出汁でお願いします。とろみ付けに片栗粉などは使わないでください。
For the Agedashi Nasu, please use sugar-free dashi broth, with no mirin or added sugar. No starch for thickening.
Watch out for
Traditional dashi broth (sugar from mirin), starch thickeners (cornstarch/potato starch), eggplant's natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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