تبولة كيتو (مع قرنبيط مفروم)
Keto Tabbouleh (with Cauliflower Rice)
Yes, with a tweak: ensure no bulgur is used; confirm dressing has no added sugar. About 10g net carbs per serving.
What it is
A refreshing and vibrant take on the classic tabbouleh, replacing traditional bulgur with finely chopped cauliflower 'rice'. Made with fresh parsley, mint, diced tomatoes, onions, and dressed with a generous amount of olive oil and lemon juice.
Key ingredients
Cauliflower 'rice', fresh parsley, fresh mint, tomato, onion, lemon juice, extra virgin olive oil, salt, black pepper.
How to make it keto
Ensure no bulgur is used; confirm dressing has no added sugar. Request light on tomatoes and onions if very strict.
Say this to the waiter (Arabic)
تبولة كيتو لو سمحت: هل التتبيلة بدون سكر مضاف؟ وممكن تكون خفيفة طماطم وبصل؟
For the تبولة كيتو: please confirm no added sugar in the dressing. Can it be light on tomatoes and onions?
Watch out for
Traditional bulgur cross-contamination in the kitchen, hidden sugars in pre-made dressings, large quantities of tomato/onion can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
