Keto Maqluba (مقلوبة)
Keto Maqluba (Cauliflower and Meat Skillet)
Yes, with a tweak: request no rice and no potatoes. About 15g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A deconstructed, rice-free version of the classic 'upside-down' Palestinian dish. Tender lamb or chicken pieces are slow-cooked with roasted cauliflower, eggplant, and bell peppers in a rich spiced broth. This keto modification replaces rice with cauliflower and omits potatoes, focusing on the succulent meat and flavorful vegetables, served as a skillet.
Key ingredients
Lamb or chicken, cauliflower, eggplant, bell peppers, tomatoes, garlic, onion, olive oil, ghee, various spices (cinnamon, allspice, turmeric), chicken or beef broth.
How to make it keto
Request no rice and no potatoes. Ensure cauliflower is used as the base instead of rice.
Say this to the waiter (Arabic)
مقلوبة بدون رز وبدون بطاطا لو سمحت. استبدلوا الرز بالقرنبيط.
For the Maqluba, please make it with cauliflower only, no rice and no potatoes.
Watch out for
Hidden sugars in tomato paste/broth, large portions of eggplant/bell peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
