Keto Malfouf (ملفوف)
Keto Cabbage Rolls (Rice-Free)
Yes, with a tweak: request no rice in the filling. About 12g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
Tender cabbage leaves stuffed with a savory mixture of seasoned ground beef or lamb, simmered in a tangy lemon-garlic broth. The traditional rice filling is replaced with a cauliflower-rice blend or simply omitted for a keto version, allowing the rich meat and cabbage flavors to dominate.
Key ingredients
Cabbage leaves, ground beef/lamb, cauliflower rice (for keto version), garlic, lemon juice, olive oil, tomato paste, mint, various spices (allspice, black pepper, cumin), broth.
How to make it keto
Request no rice in the filling. Confirm cauliflower rice or just meat/spices are used.
Say this to the waiter (Arabic)
الملفوف بدون رز بالحشوة لو سمحت. تأكدوا أنها بحشوة قرنبيط أو لحمة وبهارات فقط.
For the Malfouf, please make sure there's no rice in the filling. Use cauliflower rice or just meat and spices.
Watch out for
Rice in filling (if not modified), tomato paste (check for added sugar), large quantities of lemon juice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
