Kofta Curry
Meatball Curry
Yes, with a tweak: confirm the meatballs are made without breadcrumbs or flour binders. About 10g net carbs per serving.
What it is
Succulent meatballs made from finely minced beef or lamb, simmered in a rich, flavorful gravy based on onions, tomatoes, yogurt, and a blend of aromatic spices.
Key ingredients
Minced beef/lamb, ginger-garlic paste, green chilies, egg (binder), various spices for meatballs (coriander, cumin, garam masala, red chili). Gravy: onions, tomatoes, yogurt, cream, ghee/oil, spices.
How to make it keto
Crucially, confirm the meatballs are made without breadcrumbs or flour binders. Request no added sugar in the gravy and light use of onions/tomatoes.
Watch out for
Breadcrumbs/flour in meatballs (common binder), high onion and tomato content in gravy, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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