Joues de Bœuf Braisées, Réduction au Vin Rouge Céto et Purée de Chou-fleur
Braised Beef Cheeks with Keto Red Wine Reduction and Cauliflower Puree
Yes, with a tweak: confirm the red wine reduction is sugar-free and starch-free. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Fork-tender beef cheeks, slow-braised in a rich, savory red wine reduction, served alongside a velvety smooth cauliflower puree.
Key ingredients
Beef cheeks, dry red wine, beef broth, onion, celery, garlic, small amount of unsweetened tomato paste, fresh thyme, bay leaf, butter, olive oil, cauliflower, heavy cream, Parmesan cheese, salt, black pepper.
How to make it keto
Confirm the red wine reduction is sugar-free and starch-free. Ensure the cauliflower puree contains no potatoes or added sugars. Request extra butter for the puree.
Watch out for
Sugar or starch thickeners in the red wine reduction, hidden potatoes in the puree, added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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