Keto Cabbage Rolls
Cabbage Rolls Stuffed with Seasoned Beef and Pork, with Cauliflower 'Rice' (No Traditional Rice)
Yes, with a tweak: replace traditional rice with cauliflower 'rice'. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Authentic Canadian cabbage rolls, traditionally found in many homes, adapted for keto. Tender cabbage leaves are generously filled with a seasoned mixture of ground beef and pork, now incorporating cauliflower 'rice' instead of traditional rice, then slow-simmered in a savoury tomato-based sauce.
Key ingredients
Cabbage leaves, ground beef, ground pork, cauliflower 'rice', onion, garlic, tomato paste/sauce (no sugar), herbs, spices, beef broth
How to make it keto
Crucially, replace traditional rice with cauliflower 'rice'. Ensure the tomato sauce contains no added sugar or high-fructose corn syrup, and is not thickened with starch.
Watch out for
Traditional cabbage rolls contain white rice. Tomato sauces can be very high in hidden sugars. Some recipes might use flour as a binder or thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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