Kepta Jautienos Mentė su Žolelėmis
Roasted Beef Shoulder with Herbs
Yes, with a tweak: request without any potato, grain, or root vegetable side dishes. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
Slow-roasted beef shoulder, seasoned simply with traditional Lithuanian herbs like marjoram or thyme, resulting in tender, flavorful meat.
Key ingredients
Beef shoulder, cooking oil or fat, salt, black pepper, marjoram, thyme or other local herbs.
How to make it keto
Request without any potato, grain, or root vegetable side dishes. Confirm no sugary marinades or rubs.
Say this to the waiter (Lithuanian)
Kepta Jautienos Mentė su Žolelėmis: be bulvių, grūdų ar šakniavaisių garnyrų. Be saldžių marinatų ar prieskonių.
Kepta Jautienos Mentė su Žolelėmis: no potato, grain, root vegetable sides. Confirm no sugary marinades or rubs.
Watch out for
Potential for sugary rubs or marinades in some restaurants. Always confirm ingredients. Ensure no high-carb side dishes are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
