Kepta kiaulienos nugarinė
Pan-Fried Pork Loin Steak
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.
What it is
A straightforward and satisfying Lithuanian dish featuring a pan-fried or grilled pork loin steak, simply seasoned with salt and pepper to highlight the meat's natural flavor. It's an excellent keto option when prepared without starchy accompaniments.
Key ingredients
Pork loin steak, butter or cooking oil, salt, black pepper.
Optional tweaks
Request no breading or flour dredging on the steak. Ask for low-carb sides such as a fresh green salad, sautéed spinach, or steamed broccoli instead of traditional potato or grain-based accompaniments.
Say this to the waiter (Lithuanian)
Keptos kiaulienos nugarinės prašau be džiūvėsėlių ar miltų. Patiekite su šviežiomis žalios salotos, apkeptais špinatais ar virtais brokoliais, ne bulvėmis ar kruopomis.
Kepta kiaulienos nugarinė, please, without breading or flour dredging. Serve with a fresh green salad, sautéed spinach, or steamed broccoli, not potatoes or grains.
Watch out for
Flour dredging, carby side dishes (potatoes, rice), potential for sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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