Kepta kiaulės karka
Roasted Pork Hock / Knuckle
Yes, with a tweak: ask for 'be bulvių' (without potatoes) and confirm no sugary glaze or sauce. About 5g net carbs per serving.
What it is
A substantial and hearty dish featuring a slow-roasted or braised pork hock, prized for its crispy skin and fall-off-the-bone tender, fatty meat. It's a rich and satisfying meal.
Key ingredients
Pork hock, salt, pepper, garlic, bay leaves, caraway seeds, oil/lard for roasting.
How to make it keto
CRITICAL: Ask for 'be bulvių' (without potatoes) and confirm no sugary glaze or sauce. Sauerkraut is generally fine but confirm no added sugar.
Say this to the waiter (Lithuanian)
Keptos kiaulės karkos prašau be bulvių. Prašau patvirtinti, kad nėra cukraus glazūros ar padažo, ir kopūstai be pridėtinio cukraus.
I'd like the Kepta kiaulės karka without potatoes. Please confirm no sugary glaze or sauce, and no added sugar in the sauerkraut.
Watch out for
Traditionally served with a large portion of boiled or roasted potatoes (HIGH CARB). Some restaurants may use sugary marinades or glazes for the skin. Always clarify.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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