키토 짜장면 (애호박 면)
Keto Black Bean Sauce Noodles (Zucchini Noodles)
Yes, with a tweak: replace wheat noodles with zucchini or shirataki noodles. About 12g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A rich, savory black bean sauce with diced pork and vegetables, served over spiralized zucchini noodles or shirataki noodles instead of traditional wheat noodles for a keto-friendly meal.
Key ingredients
Pork belly/shoulder, zucchini noodles/shirataki noodles, chunjang (black bean paste), onions, cabbage, garlic, ginger, soy sauce
How to make it keto
Crucially, replace wheat noodles with zucchini or shirataki noodles. The chunjang (black bean paste) and sauce must be prepared without added sugar and no starch thickeners (e.g., cornstarch). Request extra pork and low-carb vegetables.
Say this to the waiter (Korean)
키토 짜장면은 밀면 대신 애호박 면으로 해 주세요. 짜장 소스는 설탕과 전분 없이, 돼지고기와 야채 많이 넣어 주세요.
For Keto Jjajangmyeon, use zucchini noodles. Sauce must be sugar-free, no starch. Please add extra pork and low-carb vegetables.
Watch out for
Wheat noodles, high sugar content in traditional chunjang/sauce, starch thickeners in sauce, large portions of high-carb vegetables like potatoes (if present).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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