Keto French Onion Soup (No Croutons)
Yes, with a tweak: no bread crouton. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A rich, savory beef broth base, simmered with deeply caramelized onions, topped with a thick layer of melted Gruyère or Swiss cheese. Served without the traditional bread crouton. A classic French-Canadian influenced soup.
Key ingredients
Beef broth, yellow onions, butter or olive oil, dry white wine (optional, alcohol cooks off), Gruyère or Swiss cheese, salt, pepper.
How to make it keto
Crucially, no bread crouton. Confirm onions are caramelized naturally without added sugar for speed. Inquire if any flour or starch is used to thicken the broth.
Watch out for
Traditional bread crouton. Added sugar for faster caramelization of onions. Flour or cornstarch thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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