Guasacaca
Venezuelan Avocado Dip (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A vibrant and creamy Venezuelan avocado dip or sauce, similar to guacamole but typically thinner and with a tangier profile. It's made by blending ripe avocados with bell peppers, onions, cilantro, garlic, lime juice, and vinegar. Perfect as a condiment for grilled meats or as a dip with keto-friendly raw vegetables.
Key ingredients
Avocado, bell pepper, onion, cilantro, garlic, lime juice, apple cider vinegar, olive oil, salt, black pepper.
Optional tweaks
Ensure no added sugar is used in the preparation. Request to be served with raw keto vegetables (e.g., celery sticks, bell pepper strips) or as a condiment for a main dish, avoiding arepas, plantain chips, or corn chips.
Say this to the waiter (Spanish)
La Guasacaca: por favor, sin azúcar. Sírvala con vegetales keto crudos (apio, pimientos) o como condimento. Sin arepas, tostones ni totopos.
Guasacaca: no added sugar. Serve with raw keto vegetables (celery, bell peppers) or as a condiment for a main dish. No arepas or chips, please.
Watch out for
Some restaurant versions might include hidden sugars to enhance flavor. It is almost always served with high-carb items like arepas, fried plantains, or corn chips, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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