Hígado Encebollado
Liver and Onions
Yes, keto as served. About 7g net carbs per serving.
What it is
Sautéed beef liver served with plenty of caramelized onions. A classic, nutrient-dense dish, naturally low in carbs.
Key ingredients
Beef liver, yellow onions, olive oil (or butter/lard), garlic, salt, pepper, a dash of vinegar (optional).
Optional tweaks
Ensure no flour is used to dredge the liver. Request keto-friendly sides like avocado or a simple green salad instead of rice or mashed potatoes.
Say this to the waiter (Spanish)
El Hígado Encebollado, por favor. Que el hígado no esté enharinado. ¿Puedo pedir aguacate o una ensalada verde simple en vez de arroz o puré de papas?
Hígado Encebollado, please. Ensure no flour is used on the liver. Can I have avocado or a simple green salad instead of rice or mashed potatoes?
Watch out for
Flour dredging on liver, sugary marinades, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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