Ouefs aux Kefta (Keto)
Scrambled Eggs with Spiced Ground Meat (Keto)
Yes, with a tweak: confirm no breadcrumbs or other high-carb binders are used in the kefta mix. About 5g net carbs per serving, lower than 8 in 10 Algerian dishes.
What it is
A hearty and satisfying dish featuring fluffy scrambled eggs combined with richly seasoned ground beef or lamb (kefta), herbs, and mild spices, typically cooked in olive oil. Perfect as a substantial breakfast or light meal.
Key ingredients
Large eggs, ground beef or lamb, olive oil, finely diced onion, minced garlic, fresh parsley, cumin, paprika, salt, black pepper.
How to make it keto
Confirm no breadcrumbs or other high-carb binders are used in the kefta mix. Request generous olive oil for cooking. Ensure no added sugars in the kefta seasoning.
Say this to the waiter (Arabic)
لبيض بالكفتة، تأكد أن الكفتة خالية من البقسماط أو أي مواد رابطة غنية بالكربوهيدرات. اطهها بزيت زيتون كثير، وتأكد أن بهارات الكفتة خالية من السكر المضاف.
For Ouefs aux Kefta, confirm no breadcrumbs or high-carb binders in kefta. Cook with generous olive oil. No added sugar in seasoning.
Watch out for
Kefta (ground meat) mixtures can sometimes contain breadcrumbs or rice as binders. Potential for hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
