Omelette aux Tomates et Poivrons (Keto)
Keto Omelette with Tomatoes and Bell Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Algerian dishes.
What it is
A fluffy omelette filled with fresh, sautéed bell peppers and a minimal amount of ripe tomatoes, cooked in generous olive oil. A simple, satisfying, and naturally keto meal or side dish.
Key ingredients
Eggs, bell peppers, tomatoes (minimal), olive oil, onions (minimal), salt, black pepper, fresh parsley.
Optional tweaks
Ensure minimal onions and tomatoes are used to keep carb count low. Confirm no added sugar or flour. Request it served without bread.
Say this to the waiter (Arabic)
أومليت بالطماطم والفلفل (كيتو)، من فضلكم استخدموا أقل كمية بصل وطماطم. وبدون سكر أو طحين مضاف. وتقدم بدون خبز.
For the Keto Omelette, please use minimal onions/tomatoes, no added sugar or flour. Serve without bread.
Watch out for
Excessive use of higher-carb vegetables like onions and tomatoes; serving with bread or other high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
