Mrouzia (Savory Spiced Lamb Confit/Stew)
Savory Spiced Lamb Confit/Stew (No Dried Fruits)
Yes, with a tweak: ensure no dried fruits (prunes, apricots) or honey/sugar are added. About 10g net carbs per serving.
What it is
A rich, slow-cooked lamb dish infused with aromatic spices like ginger, cumin, saffron, and cinnamon. Traditionally, it can be sweet with dried fruits, but this keto version focuses on the savory depth of the spices and tender lamb, served in its natural rendered fat.
Key ingredients
Lamb shoulder/leg, olive oil/ghee, onions (small amount), garlic, ginger, turmeric, cumin, coriander, saffron, cinnamon stick, salt, pepper, broth, fresh herbs (cilantro/parsley).
How to make it keto
Ensure no dried fruits (prunes, apricots) or honey/sugar are added. Request minimal onion.
Say this to the waiter (Arabic)
للمروزية، رجاءً تأكدوا من عدم إضافة فواكه مجففة، عسل أو سكر. والرجاء التقليل من البصل.
For the Mrouzia, please ensure no dried fruits, honey, or sugar are added. Request minimal onion.
Watch out for
Hidden sugar in spice blends or pre-made marinades, excessive onion in base, restaurant might default to sweet version.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
