Mokh Mahchi (Keto)
Keto Stuffed Brain with Herbs and Cauliflower
Yes, with a tweak: confirm the stuffing exclusively uses cauliflower (or purely herbs) instead of traditional breadcrumbs or rice. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
A unique and rich Algerian delicacy featuring sheep or calf brain, carefully prepared and traditionally stuffed. For a keto version, the stuffing is made with minced herbs (parsley, cilantro), garlic, and finely chopped cauliflower florets, then gently cooked, often baked or braised in a light tomato or lemon sauce. A savory and adventurous offal dish.
Key ingredients
Sheep or calf brain, minced fresh herbs (parsley, cilantro), garlic, cauliflower florets, olive oil, lemon juice, cumin, paprika, salt, black pepper, (optional: light tomato sauce).
How to make it keto
Confirm the stuffing exclusively uses cauliflower (or purely herbs) instead of traditional breadcrumbs or rice. Ensure no carby binders are used in the stuffing. If a tomato sauce is used, confirm no added sugar.
Say this to the waiter (Arabic)
من فضلك، تأكدوا أن الحشوة من القرنبيط أو الأعشاب فقط، وليس فتات الخبز أو الأرز. وبدون مواد ربط عالية الكربوهيدرات. إذا استخدمتم صلصة طماطم، تأكدوا أنها بدون سكر مضاف.
Confirm stuffing uses only cauliflower or herbs, not breadcrumbs or rice. No carby binders. If using tomato sauce, confirm no added sugar.
Watch out for
Traditional stuffing often includes breadcrumbs, rice, or semolina (must be omitted). Hidden sugars in any accompanying tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
