Mish Dele i Pjekur në Tavë me Perime Keto
Oven-Baked Lamb Casserole with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Tender pieces of lamb (often shoulder or leg) are slow-baked in a casserole dish with aromatic herbs, garlic, and a selection of keto-friendly vegetables. This dish provides a rich, savory flavor profile typical of Albanian lamb preparations, without the inclusion of starchy vegetables or grains.
Key ingredients
Lamb chunks, olive oil, garlic, onions (minimal), green bell peppers (minimal), zucchini, eggplant, broth, rosemary, oregano, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included. Request generous olive oil for fat content. Ask for minimal onions and bell peppers to control carb count.
Say this to the waiter (Albanian)
Për Mish Dele i Pjekur, pa patate, karota apo perime me niseshte. Me vaj ulliri bujar. Sa më pak qepë dhe speca.
For the Mish Dele i Pjekur, no potatoes, carrots, or starchy veggies. Generous olive oil. Minimal onions and bell peppers.
Watch out for
Inclusion of starchy vegetables (potatoes, carrots), excessive amounts of onions and bell peppers, potential sugar in any marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
