Mutton Curry
Mutton Curry with Keto Green Vegetables (No Rice)
Yes, with a tweak: request no rice, naan bread, or other carby accompaniments. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A rich and aromatic slow-cooked mutton curry, deeply flavoured with traditional spices. This dish, while Indian-influenced, is a staple in British cuisine, especially in northern regions.
Key ingredients
Mutton (lamb), onions, garlic, ginger, various spices (cumin, coriander, turmeric, chili), tomatoes (moderate amount), coconut milk/cream, ghee/oil.
How to make it keto
Request no rice, naan bread, or other carby accompaniments. Ask for a side of steamed or sautéed green vegetables instead. Confirm the curry sauce does not contain added sugar or significant flour thickeners.
Watch out for
Rice, naan, potatoes in the curry, added sugar in curry sauce, flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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