Mutton Handi
Slow-Cooked Mutton Curry in Clay Pot
Yes, with a tweak: request no sugar. About 10g net carbs per serving.
What it is
Tender pieces of mutton slow-cooked in a traditional clay pot ('handi') with a rich, aromatic gravy made from a base of yogurt, cream, onions, tomatoes, and a complex blend of whole and ground spices.
Key ingredients
Mutton (bone-in), yogurt, cream, onions, tomatoes, ginger-garlic paste, green chilies, ghee/oil, whole spices (cardamom, cloves, cinnamon), ground spices (coriander, cumin, turmeric, red chili, garam masala), kasuri methi.
How to make it keto
Request no sugar. Confirm no starchy thickeners (e.g., cornstarch, flour). Ask for minimal onions and tomatoes to keep the carb count lower, focusing on the rich, creamy and spicy base.
Say this to the waiter (Hindi)
मटन हांडी में चीनी या स्टार्च वाला गाढ़ापन न डालें। प्याज और टमाटर कम इस्तेमाल करें, कृपया।
For Mutton Handi, please ensure no sugar or starchy thickeners. Use minimal onions and tomatoes.
Watch out for
Onions, tomatoes/tomato puree, hidden sugars, and starchy thickeners are common in restaurant versions to achieve desired consistency and flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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