Haggis with Braised Swede (No Tatties)
Traditional Haggis with Creamed Swede
Yes, with a tweak: ensure the haggis has minimal oatmeal (standard usually ok, but worth confirming). About 14g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A classic Scottish dish, rich and savoury, made from sheep's pluck (heart, liver, lungs) minced with onion, oatmeal, suet, spices, and stock. Modified for keto by serving with braised swede (neeps) instead of potatoes (tatties).
Key ingredients
Sheep's pluck (heart, liver, lungs), beef suet, onions, oatmeal (small amount for binding, usually minimal in restaurant version), stock, spices, salt, pepper. Served with swede, butter, cream.
How to make it keto
Ensure the haggis has minimal oatmeal (standard usually ok, but worth confirming). Request omission of 'tatties' (potatoes) and additional 'neeps' (swede/rutabaga) instead. Ensure no added sugar to swede mash.
Watch out for
Oatmeal content in haggis (usually very low per serving), potatoes (tatties), added sugar in mashed swede.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
