Asado de Cordero
Asado de Cordero (Roasted Lamb with Keto Sides)
Yes, with a tweak: request without roasted or boiled potatoes. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A succulent roasted lamb dish, often featuring a leg or shoulder of lamb slow-roasted to achieve tender meat and crispy skin. It's typically seasoned simply with garlic, salt, and herbs. Traditionally served with potatoes, these must be omitted for a keto diet.
Key ingredients
Lamb, garlic, salt, herbs
How to make it keto
Request without roasted or boiled potatoes. Ask for a side of plain green salad or steamed/sautéed low-carb vegetables. Confirm no sugary glazes or marinades.
Say this to the waiter (Spanish)
El Asado de Cordero, por favor, sin papas asadas o cocidas. ¿Puede ser con ensalada verde simple o vegetales al vapor/salteados? ¿No lleva adobos dulces?
The Asado de Cordero, please, without roasted or boiled potatoes. Can I have a plain green salad or steamed/sautéed low-carb vegetables? Confirm no sugary glazes or marinades.
Watch out for
Sugary glazes, high-carb side vegetables, non-keto salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
