Stewed Lamb (Trinidadian Style)
Stewed Lamb with Keto Sides
Yes, with a tweak: ensure minimal brown sugar is used for browning (ask for 'light browning'), omit rice, provisions (potatoes, cassava), or any high-carb sides. About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Succulent lamb pieces 'burnt sugar' stewed with herbs, spices, pimento, and peppers until tender. The distinctive brown color comes from the traditional browning method. Usually served with rice or provisions, but adapted with low-carb sides.
Key ingredients
Lamb/mutton, brown sugar (for browning, minimal residue), garlic, ginger, onion, pimento peppers, shado beni, thyme, Worcestershire sauce, ketchup (minimal for flavor/color), vegetable oil, salt, black pepper.
How to make it keto
Ensure minimal brown sugar is used for browning (ask for 'light browning'), omit rice, provisions (potatoes, cassava), or any high-carb sides. Request a side of sautéed green beans, cabbage, or a simple green salad.
Watch out for
The browning process can leave residual sugar, added sugar in ketchup/Worcestershire, starchy vegetables like potatoes and carrots often added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
