Stewed Kidney
Trinidadian Stewed Kidney (No Provisions or Rice)
Yes, with a tweak: confirm no sugar is used in the browning sauce or stew base. About 9g net carbs per serving.
What it is
Tender beef or pork kidney stewed in a rich, savory brown sauce with Trini green seasoning (chive, thyme, cilantro, garlic, onions, pimento), bell peppers, and hot pepper. Traditionally served with rice or provisions, but the keto version omits these.
Key ingredients
Beef or pork kidney, pimento peppers, onions, garlic, chive, cilantro, thyme, scallions (green seasoning), browning sauce (sugar-free), tomato paste, bell peppers, hot pepper, cooking oil, salt, black pepper.
How to make it keto
Confirm no sugar is used in the browning sauce or stew base. Ensure no potatoes, cassava, green fig, or rice are served as sides.
Watch out for
Hidden sugar in browning sauce, commercial tomato paste, or if a pre-made stew base is used. Small amounts of carbs from aromatics and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
