Stewed Heart
Trinidadian Stewed Heart (No Provisions or Rice)
Yes, with a tweak: confirm no sugar is used in the browning sauce or stew base. About 9g net carbs per serving.
What it is
Beef or lamb heart slow-stewed in a deeply flavorful gravy, seasoned with fresh Trinidadian herbs, garlic, onions, and bell peppers. This hearty dish is served without traditional high-carb accompaniments.
Key ingredients
Beef or lamb heart, pimento peppers, onions, garlic, chive, cilantro, thyme, scallions (green seasoning), browning sauce (sugar-free), tomato paste, bell peppers, hot pepper, cooking oil, salt, black pepper.
How to make it keto
Confirm no sugar is used in the browning sauce or stew base. Ensure no potatoes, cassava, green fig, or rice are served as sides.
Watch out for
Hidden sugar in browning sauce, commercial tomato paste, or if a pre-made stew base is used. Small amounts of carbs from aromatics and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
