Steak and Eggs
Steak and Eggs (No Toast, No Potatoes)
Yes, with a tweak: explicitly request no toast, no hash browns, no home fries, and no fruit. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A classic breakfast or brunch dish featuring a grilled steak (e.g., sirloin or strip) cooked to your preference, served with two or three eggs prepared any style.
Key ingredients
Steak (e.g., sirloin, strip), eggs, butter, cooking oil, salt, pepper.
How to make it keto
Explicitly request no toast, no hash browns, no home fries, and no fruit. Ensure no sugary sauces or glazes on the steak. Ask for extra butter or avocado slices if available for added fat.
Watch out for
Toast, hash browns, home fries, sugary condiments (ketchup), hidden sugars in steak marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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