Wedge Salad
Classic Iceberg Wedge Salad with Blue Cheese and Bacon
Yes, keto as served. About 7g net carbs per serving.
What it is
A crisp quarter of an iceberg lettuce head, generously topped with crumbled blue cheese, crispy bacon bits, diced tomatoes (small amount), and a creamy blue cheese dressing.
Key ingredients
Iceberg lettuce, blue cheese, bacon, diced tomatoes, blue cheese dressing (mayonnaise, sour cream/buttermilk, blue cheese, spices).
Optional tweaks
Confirm dressing is sugar-free. Ask for extra blue cheese and bacon if available. Limit diced tomatoes.
Watch out for
Sugary blue cheese dressing, croutons (ensure omission), excessive amounts of higher-carb vegetables like tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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