Taco Salad
Taco Salad Bowl (No Shell, No Beans, No Corn)
Yes, with a tweak: request no fried tortilla shell, no beans, no corn, and ensure the taco seasoning and salsa are sugar-free. About 8g net carbs per serving.
What it is
A hearty salad featuring seasoned ground beef (or chicken), crisp mixed greens, shredded cheddar cheese, diced tomatoes, avocado, sour cream, and a side of sugar-free salsa. Served without a tortilla shell.
Key ingredients
Ground beef/chicken, taco seasoning (sugar-free), mixed greens, shredded cheddar cheese, diced tomatoes, avocado, sour cream, salsa (sugar-free, no corn).
How to make it keto
Request no fried tortilla shell, no beans, no corn, and ensure the taco seasoning and salsa are sugar-free. Ask for extra sour cream and guacamole.
Watch out for
Fried tortilla shell, beans, corn, sugary taco seasoning, sugary salsa, sweet dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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