T-Bone Steak
T-Bone Steak with Keto Sides (e.g., Asparagus, Sautéed Spinach)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A classic large cut of beef, offering both tenderloin and strip steak, often grilled or pan-seared and served with rich, fatty keto-friendly vegetables instead of starchy sides.
Key ingredients
T-Bone steak, butter, cooking oil (e.g., avocado oil), salt, pepper, asparagus, spinach.
Optional tweaks
Specify no starchy sides (potatoes, rice, bread). Request vegetables be sautéed in butter or olive oil. Confirm no sugary marinades or glazes.
Watch out for
Hidden sugar in marinades (unlikely for plain steak), high-carb glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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