Musaka (Keto Modified with Eggplant/Zucchini)
Bosnian Moussaka with Eggplant/Zucchini
Yes, with a tweak: confirm eggplant or zucchini is used instead of potatoes. About 14g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
A comforting baked dish featuring layers of seasoned ground beef and thinly sliced eggplant or zucchini, topped with a creamy egg and yogurt/sour cream mixture. This version strictly omits the traditional potato layers.
Key ingredients
Ground beef, eggplant slices, zucchini slices, onions, garlic, tomato paste (minimal), eggs, sour cream or thick yogurt, cheese (optional), olive oil, spices (salt, black pepper, paprika).
How to make it keto
Confirm eggplant or zucchini is used instead of potatoes. Ensure no sugar in any tomato sauces.
Say this to the waiter (Bosnian)
Musaku bih. Je li sa patlidžanom ili tikvicama umjesto krompira? Je li paradajz sos bez šećera?
Musaka, please. Is it made with eggplant or zucchini instead of potatoes? Is the tomato sauce sugar-free?
Watch out for
Traditional Musaka is made with potatoes. Tomato paste can contain hidden sugars. Eggplant and zucchini contain some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
