Bżar Mimli (Keto Modified)
Stuffed Bell Peppers (Keto Modified)
Yes, with a tweak: ensure stuffing contains no rice or breadcrumbs. About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
Whole bell peppers (usually red or yellow) hollowed out and filled with a savory mix of seasoned minced beef or pork, parmesan cheese, eggs, herbs, and a hint of onion, then baked in a light tomato sauce.
Key ingredients
Bell peppers, minced beef/pork, parmesan cheese, eggs, onion, garlic, parsley, mint, olive oil, passata/crushed tomatoes (minimal), chicken broth.
How to make it keto
Ensure stuffing contains no rice or breadcrumbs. Request minimal tomato sauce to control carb count.
Say this to the waiter (Maltese)
Għall-Bżar Mimli, jekk jogħġbok kun żgur li l-stuffing ma jkollux ross jew frak tal-ħobż, u uża ftit zalza tat-tadam biss.
For the Bżar Mimli, please ensure the stuffing has no rice or breadcrumbs, and use minimal tomato sauce.
Watch out for
Rice/breadcrumbs in stuffing, excessive tomato sauce, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
