Dentici Mixwi bil-Ħxejjex (Keto)
Grilled Dentex with Keto Vegetables
Yes, with a tweak: ensure side vegetables are low-carb (e.g., no potatoes, rice, or high-carb sauces). About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
A whole fresh Dentex (sea bream) grilled to perfection, seasoned with Mediterranean herbs, lemon, and olive oil. Served with a side of sautéed low-carb vegetables such as zucchini, bell peppers, and asparagus.
Key ingredients
Whole Dentex fish, olive oil, lemon, garlic, parsley, salt, pepper, zucchini, bell peppers, asparagus.
How to make it keto
Ensure side vegetables are low-carb (e.g., no potatoes, rice, or high-carb sauces).
Say this to the waiter (Maltese)
Għad-Dentici Mixwi, jekk jogħġbok kun żgur li l-ħxejjex tal-ġenb ikunu low-carb; l-ebda patata, ross, jew zlazi b'ħafna karboidrati.
For the Dentici Mixwi, please ensure side vegetables are low-carb; no potatoes, rice, or high-carb sauces.
Watch out for
High-carb side dishes (potatoes, rice, pasta), sugary glazes on fish or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
