Bragioli
Beef Olives
Yes, with a tweak: critically, ensure no breadcrumbs are included in the stuffing mixture. About 14g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
Thin slices of beef rolled around a savory stuffing of minced meat, bacon, egg, and herbs, then slow-braised in a rich tomato and red wine sauce.
Key ingredients
Thin beef slices, minced beef/pork, bacon, eggs, onions, garlic, parsley, red wine, chopped tomatoes/tomato puree, olive oil, beef broth, salt, pepper.
How to make it keto
Critically, ensure no breadcrumbs are included in the stuffing mixture. Confirm the braising sauce is unsweetened and not thickened with flour. Omit any starchy sides like potatoes or rice.
Say this to the waiter (Maltese)
Għall-Bragioli, tikkonferma li m'hemmx frak tal-ħobż fil-mili? Kun żgur li z-zalza mhix ħelwa u mhux imħaxxna bid-dqiq. Bla patata jew ross, jekk jogħġbok.
For the Bragioli, confirm no breadcrumbs in the stuffing. Ensure sauce is unsweetened and not thickened with flour. Omit starchy sides like potatoes or rice.
Watch out for
Breadcrumbs in the stuffing, sugary tomato sauce, flour thickeners in the sauce, red wine (contains carbs), potatoes or rice (common side dishes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
