Bezzun Mixwi
Grilled Sea Bream
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
A whole sea bream, seasoned simply with olive oil, lemon, garlic, and fresh herbs, then grilled to perfection. Served to highlight the fresh, delicate flavor of the fish.
Key ingredients
Whole sea bream, olive oil, lemon, garlic, parsley, salt, pepper.
Optional tweaks
Request no flour or breading on the fish. Ensure it is not served with potatoes, rice, or pasta. Ask for a side of steamed green vegetables or a simple green salad.
Say this to the waiter (Maltese)
Għall-Bezzun Mixwi, mingħajr dqiq jew panura. Jekk jogħġbok mingħajr patata, ross jew għaġin. Nista' nitlob ħaxix aħdar bil-fwar jew insalata sempliċi minflok?
For the Bezzun Mixwi, no flour or breading. Please, no potatoes, rice, or pasta. Can I have steamed green vegetables or a simple green salad instead?
Watch out for
Often served with roast potatoes or fries, sometimes flour-dusted before grilling or frying. Watch out for sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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