Bajd Imħawwad biz-Zalzett tal-Malti u Tewm
Scrambled Eggs with Maltese Sausage and Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
Fluffy scrambled eggs cooked with savory slices of authentic Maltese sausage, fresh garlic, and herbs. A rich and satisfying meal.
Key ingredients
Eggs, Maltese sausage, olive oil (or lard from sausage), garlic, parsley, salt, pepper.
Optional tweaks
Request no bread or toast. Confirm no hidden sugars in the sausage (Maltese sausage is typically lean and sugar-free, but good to check).
Say this to the waiter (Maltese)
Għall-Bajd Imħawwad biz-Zalzett tal-Malti, l-ebda ħobż jew toast. Tista' tikkonferma li m'hemmx zokkor moħbi fiz-zalzett?
For the Bajd Imħawwad biz-Zalzett tal-Malti, no bread or toast, please. Can you confirm no hidden sugars in the sausage?
Watch out for
Bread/toast, hidden sugars in sausage, high-carb additions (e.g., beans, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
