Paneer Bhurji
Scrambled Indian Cottage Cheese
Yes, keto as served. About 10g net carbs per serving.
What it is
A popular North Indian dish made from crumbled paneer (Indian cottage cheese) scrambled with onions, tomatoes, green chilies, and aromatic spices.
Key ingredients
Paneer, ghee/oil, onions (minimal), tomatoes (minimal), ginger-garlic paste, green chilies, turmeric, cumin powder, coriander powder, garam masala, fresh cilantro.
Optional tweaks
Request minimal onions and tomatoes. Ensure no added sugar. Served without bread/roti.
Say this to the waiter (Hindi)
पनीर भुर्जी में प्याज और टमाटर कम डालें, चीनी बिल्कुल न डालें, और इसे रोटी/ब्रेड के बिना परोसें, कृपया।
For the Paneer Bhurji, please use minimal onions and tomatoes, no added sugar, and serve it without bread or roti.
Watch out for
High onion and tomato content in some restaurant versions, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
