Parsi Sali Boti (Keto Modified)
Parsi Lamb Stew with Crispy Keto Strips
Yes, with a tweak: request no potato 'sali'. About 11g net carbs per serving.
What it is
A classic Parsi dish featuring tender lamb pieces cooked in a rich, tangy, and slightly sweet tomato-onion gravy. Traditionally topped with crispy potato sticks ('sali'), which are replaced with keto-friendly alternatives.
Key ingredients
Lamb, ghee/oil, onions, tomatoes (minimal), ginger-garlic paste, whole spices (cinnamon, cardamom), vinegar, keto sweetener (minimal), dried apricots (minimal for tang), green chilies, cilantro. Keto strips made from fried paneer or almond flour crackers.
How to make it keto
Request no potato 'sali'. Ensure minimal added sugar/jaggery; ideally, use a keto sweetener. Request minimal onion/tomato paste to control carbs.
Say this to the waiter (Hindi)
पारसी साली बोटी में आलू की 'साली' न डालें। प्याज/टमाटर का पेस्ट और चीनी/गुड़ कम डालें, या कीटो स्वीटनर का इस्तेमाल करें।
For Parsi Sali Boti, please no potato 'sali'. Use minimal onion/tomato paste, and minimal or keto sweetener instead of sugar/jaggery.
Watch out for
High onion/tomato puree, jaggery/sugar, potato sali.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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