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All cuisines › Montenegrin

Jagnjetina ispod sača (Slow-Cooked Lamb with Keto Greens)

Slow-Cooked Lamb with Keto Greens (No Potatoes)

Yes, with a tweak: request to omit all potatoes and any other high-carb vegetables. About 7g net carbs per serving.

Needs a tweakHigh ProteinLamb
Jagnjetina ispod sača, Montenegrin dish
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7gNet carbs
12gTotal carbs
5gFibre
80gProtein
90gFat
1200Calories

What it is

Tender lamb traditionally slow-cooked 'under the bell' (sač) with a rich, savory flavor. The restaurant version is typically served with roasted potatoes, which must be omitted for keto.

Key ingredients

Lamb, onions, garlic, olive oil, herbs (rosemary, thyme), braised greens (e.g., blitva/chard, spinach).

How to make it keto

Crucially, request to omit all potatoes and any other high-carb vegetables. Ask for extra braised greens (like chard or spinach) cooked with olive oil and garlic instead. Confirm no flour or starch is used to thicken the sauce.

Say this to the waiter (Serbian)

Jagnjetina ispod sača: bez krompira i drugih ugljenohidratnih priloga. Više dinstane blitve/spanaća sa uljem i lukom. Bez brašna u sosu.

Jagnjetina ispod sača: no potatoes/high-carb veg. Extra braised greens (oil/garlic). No flour in sauce, please.

Watch out for

Hidden potatoes, potential flour in sauce, high-carb root vegetables often included. Explicitly confirm omissions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Jagnjetina ispod sača
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Jagnjetina Ispod Sača
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Lamb/Veal Under the Bell (No Potatoes or Carrots)
Janjetina ispod sača sa keto povrćem
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Slow-Cooked Lamb with Keto Vegetables (Under the Bell)
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