Paya Curry
Goat/Lamb Trotters Stew
Yes, with a tweak: ensure no flour (atta) or cornstarch is used as a thickener. About 9g net carbs per serving.
What it is
A traditional, slow-cooked stew made from goat or lamb trotters (feet), celebrated for its rich, gelatinous texture and deeply savory broth. It's often considered a delicacy, high in collagen and nutrients.
Key ingredients
Goat/Lamb trotters, ghee/oil, ginger-garlic paste, onions (minimal), tomatoes (minimal), turmeric, red chili powder, coriander powder, cumin powder, garam masala, black peppercorns, bay leaves, cinnamon stick, salt.
How to make it keto
Ensure no flour (atta) or cornstarch is used as a thickener. Request minimal onion and tomato, focusing on the rich broth and trotters.
Say this to the waiter (Hindi)
Paya Curry में आटा या कॉर्नस्टार्च न डालें। प्याज और टमाटर कम रखें, शोरबे पर ध्यान दें।
For Paya Curry, please don't use flour or cornstarch. Use minimal onion and tomato, focusing on the broth.
Watch out for
Potential use of flour or cornstarch as a thickener, or higher than usual amounts of onion/tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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