Gosfand-e Tandoori
Roasted Tandoori Lamb (without sides)
Yes, with a tweak: strictly omit rice, naan, or any other high-carb accompaniment. About 7g net carbs per serving, lower than 7 in 10 Afghan dishes.
What it is
A whole leg or shoulder of lamb, marinated in a rich mixture of yogurt and a blend of aromatic spices like ginger, garlic, turmeric, and cumin, then slow-roasted in a tandoor oven until exceptionally tender and infused with flavor. Served as a standalone protein without any high-carb accompaniments.
Key ingredients
Lamb leg or shoulder, plain full-fat yogurt, ginger paste, garlic paste, turmeric, cumin, coriander, chili powder, salt, cooking oil (ghee or vegetable oil).
How to make it keto
Strictly omit rice, naan, or any other high-carb accompaniment. Confirm marinade is sugar-free. Request plain low-carb vegetables if available.
Say this to the waiter (Dari)
گوسفند تندوری را مطلقاً بدون برنج، نان یا هر غذای جانبی پرکاربوهیدرات میخواهم. تأیید کنید که ماریناد شکر ندارد. اگر موجود است، سبزیجات ساده کمکاربوهیدرات بدهید.
For Gosfand-e Tandoori, strictly no rice, naan, or high-carb sides. Confirm marinade is sugar-free. Can I have plain low-carb vegetables?
Watch out for
Yogurt, ginger-garlic paste, and spices contribute some carbs. Potential hidden sugars in pre-made spice mixes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
