Gosht-e Sorkh Karda
Pan-Seared Spiced Meat
Yes, with a tweak: request no rice or bread. About 15g net carbs per serving, on the higher side for Afghan food, so watch the portion.
What it is
Tender pieces of lamb or beef, pan-seared or stir-fried with onions, tomatoes, green chilies, and a vibrant blend of Afghan spices. This dish is characterized by its quick cooking method, resulting in juicy, flavorful meat with a savory glaze.
Key ingredients
Lamb or beef (cubes or strips), onions, tomatoes, garlic, ginger, green chilies, turmeric, coriander, cumin, garam masala, cooking oil/ghee, salt, black pepper.
How to make it keto
Request no rice or bread. Confirm no potatoes or other high-carb vegetables are added. Ask for no added sugar in the sauce.
Say this to the waiter (Dari)
گوشت سرخ کرده را بدون برنج و نان میخواهم. لطفاً تایید کنید که کچالو یا سبزیجات پرکاربوهیدرات ندارد. و سس آن شکر نداشته باشد.
For Gosht-e Sorkh Karda, no rice or bread. Confirm no potatoes or other high-carb vegetables. Please, no added sugar in the sauce.
Watch out for
High onion and tomato content can increase carb count. Possible hidden sugars in tomato paste or pre-made spice blends. Some restaurants might use a minimal amount of flour as a coating for crispiness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
