Seco de Cordero
Lamb Stew
Yes, with a tweak: request to omit the side of rice and beans (frejoles). About 7g net carbs per serving.
What it is
A tender, slow-cooked lamb stew simmered in a vibrant cilantro and aji panca sauce with aromatics. Known for its rich, savory flavor.
Key ingredients
Lamb (shoulder or shank), cilantro, aji panca paste, red onion, garlic, cumin, beer/stock, olive oil.
How to make it keto
Request to omit the side of rice and beans (frejoles). Ask for no peas or carrots in the stew. Inquire about any added sugar or flour thickeners in the sauce and request omission.
Say this to the waiter (Spanish)
El Seco de Cordero, por favor sin arroz ni frejoles. Sin arvejas ni zanahorias en el guiso. ¿La salsa lleva azúcar o harina para espesar? Si es así, ¿se puede omitir?
For Seco de Cordero, omit rice/beans. No peas/carrots in stew. Does sauce have sugar/flour thickeners? Please omit if so.
Watch out for
Rice, beans, peas, carrots. Sauces can contain a small amount of sugar or flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
