Seco de Pescado (Keto Modificado, Sin Arroz ni Papa)
Peruvian Fish Stew (Keto Modified, No Rice/Potatoes)
Yes, with a tweak: explicitly request no rice ('sin arroz') and no potatoes ('sin papa'). About 8g net carbs per serving.
What it is
Tender fish fillets (e.g., mahi-mahi, snapper, corvina) simmered in a rich, vibrant Peruvian sauce made from fresh cilantro, spicy ají amarillo, and a base of sautéed onion and garlic. The traditional chicha de jora (corn beer) or beer, often used for depth, is replaced with dry white wine or fish broth for a keto-friendly version. Served without any high-carb sides.
Key ingredients
Fish fillets (e.g., mahi-mahi, snapper), fresh cilantro, ají amarillo paste, onion, garlic, dry white wine or fish broth, olive oil, green beans, red bell pepper, salt, black pepper, a touch of cumin.
How to make it keto
Explicitly request no rice ('sin arroz') and no potatoes ('sin papa'). Confirm that dry white wine or fish broth is used instead of chicha de jora or beer, or that only a minimal, token amount of the latter is used for flavor. Ensure no flour or starch is used as a thickener for the sauce.
Watch out for
Chicha de jora (corn beer) or regular beer can add significant carbs. Flour used as a thickener. Sugars in ají paste. Served with high-carb sides by default. Some vegetables (like peas) might be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
