Sopa Criolla (Keto Modificada, sin fideos ni pan)
Keto Criolla Soup (No Noodles or Bread)
Yes, with a tweak: ensure no noodles (fideos) or bread (croutons) are included. About 7g net carbs per serving.
What it is
A hearty and flavorful Peruvian beef broth soup, keto-modified to remove noodles and bread. It features tender beef pieces, a rich tomato-beef broth base, onions, garlic, and often topped with a poached or fried egg.
Key ingredients
Beef broth, beef chunks, onion, garlic, tomato paste, aji panca paste, cumin, oregano, eggs, heavy cream (as substitute for traditional milk/evaporated milk), cooking oil.
How to make it keto
Ensure no noodles (fideos) or bread (croutons) are included. Request heavy cream instead of evaporated milk. Confirm no added sugar in tomato or aji pastes.
Watch out for
Traditional Sopa Criolla includes noodles and is often served with bread. Tomato paste can contain sugar. Evaporated milk (if used) is higher in lactose. Hidden flour or starch as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
