Aba Geda Tibs (Keto Modified)
Lean Beef Strips Sautéed with Peppers and Onions
Yes, with a tweak: absolutely no injera or bread. About 7g net carbs per serving.
What it is
Thin strips of lean beef are quickly sautéed with bell peppers, onions, garlic, and green chilies, seasoned with mild Ethiopian spices. This dish is known for its relatively dry and savory profile. Keto modifications involve strictly omitting injera and ensuring no starchy additions.
Key ingredients
Lean beef (sirloin or similar), red onion, green bell pepper, jalapeño, garlic, niter kibbeh (spiced clarified butter) or vegetable oil, salt, black pepper, mild berbere or other spices.
How to make it keto
Absolutely no injera or bread. Confirm no potatoes or carrots. Request extra keto-friendly vegetables instead.
Say this to the waiter (Amharic)
ኢንjera ወይም ዳቦ በፍጹም አያስፈልግም። ድንች ወይም ካሮት እንዳይጨመር። በምትኩ ብዙ ኬቶ-ተስማሚ አትክልት ይጨመርልኝ።
No injera or bread. Please ensure no potatoes or carrots are added. Could I have extra keto-friendly vegetables instead?
Watch out for
Onions, bell peppers, potential hidden sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
