Aussie Meatloaf (Keto Modified) with Creamy Cauliflower Mash
Australian Meatloaf (Keto) with Creamy Cauliflower Mash
Yes, with a tweak: confirm no breadcrumbs, oats, or other starchy fillers in the meatloaf mixture. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A comforting Australian-style meatloaf, typically a blend of beef and pork, prepared without breadcrumbs and topped with a sugar-free tomato glaze. Served with a rich, creamy cauliflower mash and a side of green vegetables.
Key ingredients
Ground beef, ground pork, egg, onion (small amount), garlic, sugar-free tomato paste/sauce, sweetener (erythritol/stevia for glaze), cauliflower, heavy cream, butter, green vegetables, seasoning.
How to make it keto
Confirm no breadcrumbs, oats, or other starchy fillers in the meatloaf mixture. Ensure the tomato glaze is sugar-free. Request creamy cauliflower mash instead of potato mash.
Watch out for
Breadcrumbs or other high-carb fillers in the meatloaf, sugary tomato glaze, potato mash, peas or corn in vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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