Australian Beef Steak with Mushroom Cream Sauce and Asparagus
Steak with Cream Sauce
Yes, with a tweak: request the mushroom cream sauce be made without flour, cornstarch, or other thickeners, and no added sugar. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A quintessential Australian pub or bistro meal, featuring a generously sized cut of premium Australian beef (e.g., Sirloin, Rib-eye), often served with a creamy mushroom sauce and green vegetables.
Key ingredients
Beef steak (e.g., Rib-eye, Sirloin), mushrooms, heavy cream, butter, garlic, olive oil, salt, pepper, asparagus or green beans.
How to make it keto
Request the mushroom cream sauce be made without flour, cornstarch, or other thickeners, and no added sugar. Explicitly ask for no starchy side dishes (chips, mashed potatoes, roast potatoes). Request low-carb green vegetables instead.
Watch out for
Flour or starch thickeners in the mushroom cream sauce, added sugar in the sauce, high-carb side dishes (chips, potatoes, sweet potato, bread), sugary marinades on the steak.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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